Pescatarian vs. Non-Vegetarian: Which Diet Is Best for Cardiovascular Health

Exploring Pescatarian vs. Non-Vegetarian diets: Which is better for your heart?

Heart Health Focus

Heart health impacts of both diets revealed—let’s dive into the key differences

Pescatarian Benefits

Pescatarian diets are rich in omega-3s, benefiting cardiovascular health and reducing inflammation

Non-Vegetarian Pros

Non-vegetarians enjoy protein diversity but must choose lean meats for heart health

Risks of High Red Meat Intake

Red meat consumption raises cholesterol, impacting heart health—opt for moderation

Balance & Variety

Balance is key: both diets can support heart health when paired with vegetables and grains

Which One Wins?

Ultimately, both diets work—focus on nutrient-rich choices for optimal heart health