Seven types of Pranayama will keep you Healthy and Fit Always

Anulom Vilom (Alternate Nostril Breathing) balances energy and calms the mind

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Kapalbhati

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Bhramari

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Ujjayi

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Bhastrika

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Sheetali

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Nadi Shodhana

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What is pranayama, one of the yogic practices, used for?

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Seven types of Pranayama will keep you Healthy and Fit Always

Anulom Vilom (Alternate Nostril Breathing) balances energy and calms the mind

Anulom Vilom

Kapalbhati

Kapalbhati (Skull Shining Breath) detoxifies the body and boosts digestive health

Bhramari

Bhramari (Bee Breath) reduces stress and anxiety by producing a humming sound

Ujjayi

Ujjayi (Ocean Breath) improves focus and generates inner heat, beneficial for respiratory issues

Bhastrika

Bhastrika (Bellows Breath) energizes the body and improves oxygen circulation

Sheetali

Sheetali (Cooling Breath) cools the body and calms the mind, perfect for hot climates

Nadi Shodhana

Nadi Shodhana (Channel Purification Breath) purifies energy channels and balances the nervous system

What is pranayama, one of the yogic practices, used for?

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