Seven types of Pranayama will keep you Healthy and Fit Always

Anulom Vilom (Alternate Nostril Breathing) balances energy and calms the mind

Anulom Vilom


Kapalbhati (Skull Shining Breath) detoxifies the body and boosts digestive health


Bhramari (Bee Breath) reduces stress and anxiety by producing a humming sound


Ujjayi (Ocean Breath) improves focus and generates inner heat, beneficial for respiratory issues


Bhastrika (Bellows Breath) energizes the body and improves oxygen circulation


Sheetali (Cooling Breath) cools the body and calms the mind, perfect for hot climates

Nadi Shodhana

Nadi Shodhana (Channel Purification Breath) purifies energy channels and balances the nervous system

What is pranayama, one of the yogic practices, used for?

Read More