Sitting over 8 hours daily can raise health risks even after exercise

The Hidden Risks of Sitting for 8+ Hours

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Heart Disease Connection

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Higher Diabetes Risk

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Muscle Weakness & Joint Stiffness

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Weight Gain & Metabolism Slows

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Exercise Isn’t Enough Alone

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Frequent Breaks Matter

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Winter Wellness: Now Know Top 7 Seeds to Boost your Health

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