Surprising Benefits of Laughter for Health
Laughter boosts the immune system by increasing the production of antibodies and activating immune cells.
Laughter reduces stress hormones such as cortisol and adrenaline, which can have negative effects on the body if they are constantly elevated.
Laughter improves cardiovascular health by increasing blood flow and oxygenation of the blood.
Laughter releases endorphins, which are natural painkillers that can help alleviate chronic pain.
Laughter improves mood and can help alleviate symptoms of depression and anxiety.
Laughter improves social connections and can help build stronger relationships with others.
Laughter improves cognitive function and can help improve memory and learning abilities.
Laughter can even help improve sleep quality by reducing stress and promoting relaxation.