Ultra-processed foods may accelerate biological aging

Ultra-Processed Foods and Aging

Studies reveal a link between ultra-processed foods and accelerated biological aging.

Telomeres and Aging

Shortened telomeres, markers of aging, are associated with diets high in processed foods.

Inflammation Triggered by Processed Foods

High sugar and unhealthy fats in ultra-processed foods increase body-wide inflammation.

Gut Health Impact

Processed foods disturb gut microbiota, leading to potential long-term health issues.

Obesity Connection

Ultra-processed foods are linked to obesity, increasing risks for age-related diseases.

Brain Health Decline

Excess processed food consumption may impair memory and cognitive function over time.

Switch to Whole Foods

Choose whole, unprocessed foods to combat biological aging and improve overall health.