Ultra-processed foods may accelerate biological aging
Ultra-Processed Foods and Aging
Studies reveal a link between ultra-processed foods and accelerated biological aging.
Telomeres and Aging
Shortened telomeres, markers of aging, are associated with diets high in processed foods.
Inflammation Triggered by Processed Foods
High sugar and unhealthy fats in ultra-processed foods increase body-wide inflammation.
Gut Health Impact
Processed foods disturb gut microbiota, leading to potential long-term health issues.
Obesity Connection
Ultra-processed foods are linked to obesity, increasing risks for age-related diseases.
Brain Health Decline
Excess processed food consumption may impair memory and cognitive function over time.
Switch to Whole Foods
Choose whole, unprocessed foods to combat biological aging and improve overall health.
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