What are some health benefits of eating papaya?

Papaya contains papain, an enzyme that aids digestion and may help soothe digestive discomfort

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Papaya is packed with vitamins A, C, and E, promoting immune function and skin health

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Papaya's fiber content supports regularity and may alleviate constipation and other digestive issues

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Papaya's antioxidants and fiber may lower cholesterol levels, reducing the risk of heart disease

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The beta-carotene in papaya supports eye health and may reduce the risk of age-related macular degeneration

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Papaya's vitamin C and E content promote collagen production, keeping skin firm and youthful

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What food should I not eat at night?

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