What are some health benefits of eating papaya?

Papaya contains papain, an enzyme that aids digestion and may help soothe digestive discomfort

Papaya is packed with vitamins A, C, and E, promoting immune function and skin health

Papaya's fiber content supports regularity and may alleviate constipation and other digestive issues

Papaya's antioxidants and fiber may lower cholesterol levels, reducing the risk of heart disease

The beta-carotene in papaya supports eye health and may reduce the risk of age-related macular degeneration

Papaya's vitamin C and E content promote collagen production, keeping skin firm and youthful

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