What are subtle things that deteriorate your mental health over time?

Negative Self-Talk

Constant self-criticism can erode self-esteem and lead to anxiety or depression

Poor Sleep Habits

Irregular sleep patterns can disrupt your mood and cognitive function

Lack of Exercise

Physical inactivity can contribute to feelings of sluggishness and depression

Social Isolation

Limited social interaction can increase feelings of loneliness and anxiety

Unhealthy Diet

Poor nutrition can negatively affect your mood and energy levels

Excessive Screen Time

Overuse of digital devices can lead to stress and decreased mental well-being