What are the Best Heart Friendly Foods?

Berries are rich in antioxidants and fiber, reducing inflammation and improving heart health

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Salmon, mackerel, and sardines are high in omega-3 fatty acids, promoting heart health

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Leafy greens like spinach and kale are packed with vitamins, minerals, and antioxidants

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Almonds, walnuts, and pistachios contain healthy fats, fiber, and protein, supporting heart health

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Whole Grains

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Avocados provide healthy monounsaturated fats and potassium, helping to lower blood pressure

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Dark chocolate (70% cocoa or higher) is rich in antioxidants and can improve heart health

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What is the first main symptom of kidney damage?

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What are the Best Heart Friendly Foods?

Berries are rich in antioxidants and fiber, reducing inflammation and improving heart health

Berries

Salmon, mackerel, and sardines are high in omega-3 fatty acids, promoting heart health

Fatty Fish

Leafy greens like spinach and kale are packed with vitamins, minerals, and antioxidants

Leafy Greens

Almonds, walnuts, and pistachios contain healthy fats, fiber, and protein, supporting heart health

Nuts

Whole Grains

Whole grains like oats, quinoa, and brown rice lower cholesterol and reduce heart disease risk

Avocados provide healthy monounsaturated fats and potassium, helping to lower blood pressure

Avocados

Dark chocolate (70% cocoa or higher) is rich in antioxidants and can improve heart health

Dark Chocolate

What is the first main symptom of kidney damage?

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