What are the Best Heart Friendly Foods?

Berries are rich in antioxidants and fiber, reducing inflammation and improving heart health


Salmon, mackerel, and sardines are high in omega-3 fatty acids, promoting heart health

Fatty Fish

Leafy greens like spinach and kale are packed with vitamins, minerals, and antioxidants

Leafy Greens

Almonds, walnuts, and pistachios contain healthy fats, fiber, and protein, supporting heart health


Whole Grains

Whole grains like oats, quinoa, and brown rice lower cholesterol and reduce heart disease risk

Avocados provide healthy monounsaturated fats and potassium, helping to lower blood pressure


Dark chocolate (70% cocoa or higher) is rich in antioxidants and can improve heart health

Dark Chocolate