What are the Best Lung Friendly Foods?

Leafy Greens

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Berries

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Fatty Fish

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Apples

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Turmeric

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Nuts and Seeds

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What Foods Damage your Liver?

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What are the Best Lung Friendly Foods?

Leafy Greens

Leafy greens like spinach and kale are rich in antioxidants, promoting lung health

Berries

Berries, such as blueberries and strawberries, are packed with antioxidants that reduce lung inflammation

Fatty Fish

Fatty fish like salmon and mackerel are high in omega-3 fatty acids, supporting lung function

Apples

Apples contain flavonoids and antioxidants, which can improve lung function and reduce the risk of COPD

Turmeric

Turmeric's active compound, curcumin, has powerful anti-inflammatory effects beneficial for lung health

Nuts and Seeds

Nuts and seeds, especially walnuts and flaxseeds, provide omega-3 fatty acids and vitamin E for lung health

What Foods Damage your Liver?

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