What are the best things for mental health?

Regular Exercise

Exercise releases endorphins, improving mood and reducing stress

Healthy Diet

Eating a balanced diet supports brain function and overall mental health

Adequate Sleep

Quality sleep is crucial for emotional regulation and cognitive function

Mindfulness and Meditation

Practicing mindfulness reduces anxiety and promotes emotional stability

Social Connections

Strong social ties provide emotional support and reduce feelings of loneliness

Hobbies and Interests

Engaging in hobbies boosts mood and provides a sense of accomplishment