What are the good and bad health effects of coffee?

Coffee is one of the most consumed beverages worldwide, with both positive and negative health effects

Boosts Energy

Coffee contains caffeine, which increases alertness and energy levels

Rich in Antioxidants

Coffee is a major source of antioxidants, which help fight free radicals in the body

Enhances Physical Performance

Caffeine stimulates the nervous system, improving physical performance and endurance

Can Cause Insomnia

Excessive coffee consumption can disrupt sleep patterns and lead to insomnia

May Increase Anxiety

High caffeine intake can cause or worsen anxiety symptoms in some individuals

Can Cause Digestive Issues

Coffee can irritate the stomach lining, leading to digestive discomfort or acid reflux