Garlic boosts the immune system, helping the body fight off colds, flu, and infections

Garlic may lower blood pressure and cholesterol levels, reducing the risk of heart disease

Garlic contains antioxidants that protect against cell damage and may lower the risk of certain cancers

Garlic aids in detoxification by supporting liver function and helping flush out toxins from the body

In addition to its health benefits, garlic adds flavor and depth to a wide range of dishes