What are the proven health benefits of green tea?

Rich in Antioxidants

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Boosts Metabolism

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Improves Brain Function

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Reduces Risk of Heart Disease

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Promotes Skin Health

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Enhances Longevity

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What are the good and bad health effects of coffee?

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What are the proven health benefits of green tea?

Rich in Antioxidants

Green tea is packed with antioxidants like catechins that fight free radicals and reduce inflammation

Boosts Metabolism

Drinking green tea can increase fat burning and boost metabolic rate, aiding in weight loss

Improves Brain Function

Green tea contains caffeine and L-theanine, which together improve brain function and enhance focus

Reduces Risk of Heart Disease

Green tea helps lower LDL cholesterol and triglycerides, reducing the risk of heart disease

Promotes Skin Health

Green tea's anti-inflammatory properties help reduce acne and promote clear, healthy skin

Enhances Longevity

Regular consumption of green tea is linked to a longer, healthier life due to its overall health benefits

What are the good and bad health effects of coffee?

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