What food should I not eat at night?

Eating spicy foods at night can disrupt sleep by causing indigestion and heartburn

High-fat foods like fried snacks and greasy burgers can lead to discomfort and disrupted sleep

Large and heavy meals before bedtime can cause bloating and discomfort, hindering restful sleep

Caffeinated foods and drinks like coffee and chocolate can interfere with falling asleep

Sugary snacks and desserts can cause fluctuations in blood sugar levels, affecting sleep quality

While alcohol may initially induce sleep, it disrupts sleep patterns and reduces sleep quality