What Foods are Best for your Eye Health?

Carrots

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Spinach

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Salmon

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Eggs

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Citrus Fruits

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Almonds

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What Foods are Best for your Gut?

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What Foods are Best for your Eye Health?

Carrots

Carrots are rich in beta-carotene, which converts to vitamin A and supports good vision

Spinach

Spinach contains lutein and zeaxanthin, antioxidants that protect eyes from harmful light

Salmon

Salmon is high in omega-3 fatty acids, which help prevent dry eyes and macular degeneration

Eggs

Eggs provide lutein, zeaxanthin, and zinc, which are essential for maintaining healthy eyes

Citrus Fruits

Citrus fruits like oranges are rich in vitamin C, which supports blood vessels in the eyes

Almonds

Almonds contain vitamin E, which protects eyes from oxidative stress and age-related damage

What Foods are Best for your Gut?

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