What Foods are Best for your Hair?

Eggs

Eggs are rich in protein and biotin, essential for hair growth and strength

Tea Tree Oil

Tea Tree Oil

Spinach provides iron, vitamins A and C, and folate, all promoting healthy hair and scalp

Spinach

Tea Tree Oil

Tea Tree Oil

Fatty fish like salmon and mackerel are high in omega-3 fatty acids, supporting hair health and shine

Fatty Fish

Tea Tree Oil

Tea Tree Oil

Berries are rich in antioxidants and vitamins that boost collagen production and protect hair follicles

Berries

Tea Tree Oil

Tea Tree Oil

Avocados provide healthy fats and vitamin E, which strengthen hair and promote growth

Avocados

Tea Tree Oil

Tea Tree Oil

Nuts and seeds, especially almonds and flaxseeds, are rich in vitamins E, zinc, and omega-3s for healthy hair

Nuts and Seeds