What Foods are Best for your Hair?
Eggs
Eggs are rich in protein and biotin, essential for hair growth and strength
Tea Tree Oil
Tea Tree Oil
Spinach provides iron, vitamins A and C, and folate, all promoting healthy hair and scalp
Spinach
Tea Tree Oil
Tea Tree Oil
Fatty fish like salmon and mackerel are high in omega-3 fatty acids, supporting hair health and shine
Fatty Fish
Tea Tree Oil
Tea Tree Oil
Berries are rich in antioxidants and vitamins that boost collagen production and protect hair follicles
Berries
Tea Tree Oil
Tea Tree Oil
Avocados provide healthy fats and vitamin E, which strengthen hair and promote growth
Avocados
Tea Tree Oil
Tea Tree Oil
Nuts and seeds, especially almonds and flaxseeds, are rich in vitamins E, zinc, and omega-3s for healthy hair
Nuts and Seeds
What Oils are Best for your Hair?
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