What Foods Damage your Gut Health?
Dairy Products
Some people have lactose intolerance, which can cause gut issues like bloating and diarrhea
Processed Foods
Some people have lactose intolerance, which can cause gut issues like bloating and diarrhea
Fried Foods
Fried foods are hard to digest and can cause inflammation, upsetting the gut's natural balance
Red Meat
Red meat in excess can promote harmful gut bacteria and increase inflammation
Artificial Sweeteners
Artificial sweeteners can negatively affect gut microbiota, leading to digestive issues
Alcohol
Excessive alcohol consumption can irritate the gut lining and disrupt healthy bacteria
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