What Foods Damage Your Hair?

Sugary Foods

Excessive sugar can lead to insulin resistance, impacting hair follicles and causing hair thinning

High-Glycemic Foods

High-glycemic foods like white bread can spike blood sugar levels, disrupting hair growth


Alcohol dehydrates the body and depletes essential nutrients, weakening hair and causing breakage

Fried Foods

Fried foods contain unhealthy fats that can clog hair follicles and lead to hair loss

Salty Snacks

High salt intake can dehydrate hair and scalp, making hair brittle and prone to breakage

Processed Foods

Processed foods lack essential nutrients, which are necessary for maintaining healthy hair