What Foods Damage your Kidneys

High in sodium and preservatives, processed meats strain kidneys and increase the risk of damage

Processed Meats

Canned foods often contain high sodium levels, which can lead to kidney damage over time

Canned Foods

Sugary drinks like soda can lead to obesity and diabetes, increasing the risk of kidney disease

Sugary Drinks

Fried foods are high in unhealthy fats and sodium, contributing to kidney strain

Fried Foods

Foods like processed cheese and fast food can overload kidneys with phosphorus, causing damage

High-Phosphorus Foods

Excessive consumption of artificial sweeteners can negatively impact kidney function over time

Artificial Sweeteners

Heavy alcohol consumption can lead to dehydration and long-term kidney damage