What Foods Damage your Liver?


Excessive alcohol consumption can lead to liver cirrhosis and fatty liver disease

Sugary Foods

High sugar intake can cause fatty liver disease by promoting fat buildup in liver cells

Fried Foods

Fried foods are high in unhealthy fats that can lead to fatty liver disease

Processed Meats

Processed meats contain preservatives and high levels of sodium, stressing the liver

Excessive Salt

High salt intake can cause liver fibrosis, leading to long-term liver damage

High-Fructose Corn Syrup

High-fructose corn syrup in sodas and snacks can lead to fatty liver disease

What Foods Damage your Gut Health?

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