What is Ayurveda Medicine? A Beginner’s Guide
Ancient Roots
Ayurveda, a 5,000-year-old Indian medical system, blends natural remedies with holistic wellness.
Holistic Approach
Focuses on balancing mind, body, and spirit for overall health and disease prevention.
The Three Doshas
Vata, Pitta, and Kapha doshas define body constitution and influence health.
Herbal Medicine
Uses natural remedies like turmeric, ashwagandha, and tulsi for healing and vitality.
Panchakarma Therapy
Detoxification through therapies like massage, herbal steam baths, and oil treatments.
Diet and Lifestyle
Encourages seasonal diets, yoga, and mindful living to promote balance and health.
Global Appeal
Ayurveda has gained global recognition for its holistic approach and natural treatments.
What is Unani Medicine? A Beginner’s Guide
Read More