What is Ayurveda Medicine? A Beginner’s Guide

Ancient Roots

Ayurveda, a 5,000-year-old Indian medical system, blends natural remedies with holistic wellness.

Holistic Approach

Focuses on balancing mind, body, and spirit for overall health and disease prevention.

The Three Doshas

Vata, Pitta, and Kapha doshas define body constitution and influence health.

Herbal Medicine

Uses natural remedies like turmeric, ashwagandha, and tulsi for healing and vitality.

Panchakarma Therapy

Detoxification through therapies like massage, herbal steam baths, and oil treatments.

Diet and Lifestyle

Encourages seasonal diets, yoga, and mindful living to promote balance and health.

Global Appeal

Ayurveda has gained global recognition for its holistic approach and natural treatments.

What is Unani Medicine? A Beginner’s Guide

Read More