What is the Best Time to Eat Fruits?

Morning Boost

Eating fruits in the morning helps kickstart metabolism and provides energy for the day

Pre-Workout Snack

Fruits like bananas provide quick energy and hydration for an effective workout.

Mid-Morning Snack

A mid-morning fruit snack helps maintain energy levels and prevent overeating at lunch

Afternoon Pick-Me-Up

Fruits in the afternoon can combat the post-lunch slump and keep you alert.

Before Meals

Eating fruits before meals can aid digestion and prevent overeating by providing fiber

Avoid Late Night

Avoid fruits late at night to prevent digestive issues and excessive sugar intake before bed