What is the Best Time to Eat Yogurt?

Eating yogurt in the morning boosts digestion and provides essential nutrients to start your day

Pair yogurt with your breakfast cereal or oatmeal for added protein and probiotics

Yogurt provides protein and carbohydrates, making it a great pre-workout snack for sustained energy

An afternoon yogurt snack helps maintain energy levels and supports digestive health

Eating yogurt after a meal can aid digestion and soothe the stomach

A small serving of yogurt in the evening can satisfy hunger without being too heavy before bed