What is the best way to meditate?

Find a calm, quiet place where you won't be disturbed during your meditation session

Sit in a comfortable position with your back straight and hands resting on your lap or knees

Close your eyes and focus on your breathing, noticing the inhale and exhale

Repeat a calming word or phrase, such as "peace" or "om," to help maintain focus

Acknowledge your thoughts without getting attached, allowing them to pass like clouds in the sky

Begin with 5-10 minutes and gradually increase the duration as you become more comfortable

Practice meditation daily at the same time to build a lasting habit and see long-term benefits

What is the difference between yoga, pranayama, and meditation?

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