What should I do to improve my health?

Get 7-9 hours of quality sleep each night to recharge and support overall well-being

Eat a variety of fruits, vegetables, lean proteins, and whole grains for optimal nutrition

Engage in regular physical activity like walking, jogging, or yoga for improved fitness

Stay hydrated by drinking plenty of water throughout the day to support bodily functions

Practice stress-relief techniques like meditation, deep breathing, or hobbies to maintain mental health

Cultivate positive relationships, hobbies, and habits to foster a healthy and fulfilling life