What Should You Do to Keep in Shape?

Eat a balanced diet of fruits, vegetables, lean proteins, and whole grains for optimal nutrition

Incorporate regular physical activity like walking, jogging, or cycling into your daily routine

Engage in cardiovascular activities like running, swimming, or dancing to boost heart health and endurance

Stay hydrated by drinking plenty of water throughout the day to support bodily functions

Prioritize quality sleep and rest to allow your body to recover and rejuvenate

Cultivate a positive attitude and mindset, focusing on progress rather than perfection in your fitness journey