What yoga postures help with back pain?
Yoga can significantly reduce back pain by improving flexibility, strength, and alignment
Yoga can significantly reduce back pain by improving flexibility, strength, and alignment
Cat-Cow Pose
Cat-Cow Pose improves flexibility and relieves tension in the spine
Cat-Cow Pose improves flexibility and relieves tension in the spine
Downward-Facing Dog
Downward-Facing Dog elongates the spine and strengthens the back muscles
Downward-Facing Dog elongates the spine and strengthens the back muscles
Cobra Pose
Cobra Pose strengthens the lower back and opens the chest for better posture
Bridge Pose
Bridge Pose strengthens the back and glutes, providing support for the lower spine
Bridge Pose strengthens the back and glutes, providing support for the lower spine
Standing Forward Bend
Standing Forward Bend stretches the spine, hamstrings, and lower back, easing tension
What is the importance of yoga in our daily life?
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