What yoga postures help with back pain?  

Yoga can significantly reduce back pain by improving flexibility, strength, and alignment

Cat-Cow Pose

Cat-Cow Pose improves flexibility and relieves tension in the spine

Downward-Facing Dog

Downward-Facing Dog elongates the spine and strengthens the back muscles

Cobra Pose

Cobra Pose strengthens the lower back and opens the chest for better posture

Bridge Pose

Bridge Pose strengthens the back and glutes, providing support for the lower spine

Standing Forward Bend

Standing Forward Bend stretches the spine, hamstrings, and lower back, easing tension

What is the importance of yoga in our daily life?  

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