When is the Best Time to Take your Vitamins?
Morning for Water-Soluble Vitamins
Take Vitamin C and B-complex vitamins in the morning on an empty stomach for best
Fat-Soluble Vitamins with Food
Vitamins A, D, E, and K should be taken with meals containing healthy fats for better absorption.
Iron Supplements in the Morning
Take iron on an empty stomach in the morning for better absorption, but avoid with calcium.
Calcium and Magnesium Before Bed
Calcium and magnesium supplements are best taken in the evening to support relaxation and sleep.
Vitamin D with Lunch or Dinner
Since Vitamin D is fat-soluble, pair it with a larger meal to optimize absorption.
Multivitamins with Breakfast or Lunch
Take multivitamins earlier in the day with food to avoid nausea and boost nutrient absorption.
Consult Your Doctor
Always consult a healthcare professional to personalize vitamin intake based on your health needs.
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