Winter Wellness: Now Know Top 7 Seeds to Boost your Health
Pumpkin Seeds: Immune-Boosting Power
Rich in zinc and antioxidants, pumpkin seeds support immunity and skin health.
Chia Seeds: Omega-3 Rich
Chia seeds are packed with Omega-3s, fiber, and protein for energy and heart health.
Flaxseeds: Heart-Healthy Fiber
High in fiber and lignans, flaxseeds support heart health and balanced blood sugar.
Sunflower Seeds: Vitamin E Boost
Vitamin E-rich sunflower seeds support skin health and combat winter dryness.
Hemp Seeds: Protein Power
Hemp seeds provide complete protein and essential fatty acids to support immune health.
Sesame Seeds: Bone-Strengthening Minerals
Packed with calcium and magnesium, sesame seeds support bone strength and joint health.
Pomegranate Seeds: Antioxidant-Rich Snack
Full of antioxidants and vitamin C, pomegranate seeds boost immunity and skin health.
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