What are the benefits of yoga?

Yoga has been practiced for over 5,000 years and has numerous health benefits

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Regular yoga practice increases flexibility and range of motion

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Yoga incorporates breathing exercises and meditation, which help reduce stress and anxiety

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Yoga strengthens muscles that support proper posture, reducing back and neck pain

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Yoga stimulates the lymphatic system, helping to boost the immune system and fight off illnesses

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Yoga promotes mental clarity and concentration through mindfulness and meditation

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7 Essential Health Tips for Monsoon

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