Now Know Gender-Specific Tips for Managing High Blood Pressure
Men’s Blood Pressure Risks
Men are more prone to high blood pressure before age 45 due to lifestyle habits and stress.
Women’s Blood Pressure Changes
Women’s risk increases after menopause due to hormonal changes. Regular monitoring is crucial.
Exercise for Men
Men should focus on cardio workouts like running or swimming to lower blood pressure.
Exercise for Women
Women benefit from yoga, Pilates, and light aerobics to manage blood pressure and stress.
Dietary Adjustments for Men
Men should reduce salt and incorporate more vegetables, fruits, and lean proteins into their diet.
Dietary Adjustments for Women
Women should add potassium-rich foods like leafy greens and whole grains for blood pressure control.
Regular Checkups for Both
Regular checkups and personalized health plans for both genders are key to managing high blood pressure.
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