How Much Water Should you Drink per Day

Water is vital for bodily functions like digestion, circulation, temperature regulation, and nutrient transport

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Age, weight, activity level, climate, and pregnancy influence daily water needs

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Women should aim for about 11.5 cups (2.7 liters) of water per day

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Men should aim for about 15.5 cups (3.7 liters) of water per day

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Adequate hydration supports clear skin, improved cognitive function, and better physical performance.

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Relying solely on thirst may not ensure adequate hydration, especially during exercise or in hot weather

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Pay attention to your body's signals and adjust water intake accordingly for optimal hydration

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Debunking Common Myths Surrounding Mangoes, the Indian Summer Fruit

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