10 Books on Weight Loss You Need to Read Now
The Obesity Code
by Dr. Jason Fung
Unveils the role of insulin in weight gain and offers a science-based approach to weight loss.
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Why We Get Fat
by Gary Taubes
Explores the real reasons behind weight gain and offers practical advice to shed pounds.
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The Fast Metabolism Diet
by Haylie Pomroy
A 28-day plan to reset your metabolism and promote weight loss through strategic eating.
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Body Love
by Kelly LeVeque
Learn how to nourish your body, balance your blood sugar, and lose weight effortlessly.
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Eat to Live
by Dr. Joel Fuhrman
A nutrient-dense, plant-based diet plan designed to achieve sustainable weight loss.
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The 4-Hour Body
by Timothy Ferriss
Discover unconventional methods to lose weight, get fit, and improve your health.
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The Plant Paradox
by Dr. Steven R. Gundry
Reveals hidden dangers in "healthy" foods and offers a plan for better weight management.
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Intuitive Eating
by Evelyn Tribole & Elyse Resch
A guide to developing a healthy relationship with food and achieving natural weight loss.
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Always Hungry?
by Dr. David Ludwig
Combats hunger and promotes weight loss by retraining your fat cells with proper nutrition.
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The Whole30
by Melissa Hartwig Urban & Dallas Hartwig
A 30-day reset plan to help you lose weight, boost energy, and improve health.
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