Daytime Sleepiness: An Early Warning Sign of Dementia
Daytime Sleepiness and Dementia
Feeling unusually drowsy during the day? It could signal underlying neurological changes.
Why It Happens
Sleep disruptions, like insomnia or apnea, may accelerate dementia-related brain changes.
The Amyloid Connection
Excessive sleepiness may indicate higher amyloid buildup, a protein linked to Alzheimer’s disease.
Sleep Quality Matters
Poor sleep impacts memory, concentration, and overall cognitive health over time.
Underlying Sleep Disorders
Conditions like sleep apnea can worsen brain oxygen levels, contributing to cognitive decline.
When to Seek Help
Persistent daytime sleepiness calls for professional evaluation to address risks early.
The Power of Prevention
Good sleep hygiene, exercise, and stress management can lower dementia risks.
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