Feeling Extra Cold? Vitamin Deficiency Could Be the Reason

Extra Chills? Check Your Vitamins!

Vitamin D Deficiency

Low vitamin D affects your warmth regulation, especially during winter

Iron Deficiency

Lack of iron lowers hemoglobin, making you feel colder than usual

Vitamin B12 Deficiency

B12 shortage can cause poor blood circulation, increasing sensitivity to cold

Magnesium Deficiency

Low magnesium levels disrupt body temperature regulation

Thyroid Issues

Vitamin shortages may affect thyroid, linked to your body's internal thermostat

Prevention Tips

Eat balanced meals, take supplements, and consult a doctor for persistent symptoms