Feeling Extra Cold? Vitamin Deficiency Could Be the Reason
Extra Chills? Check Your Vitamins!
Vitamin D Deficiency
Low vitamin D affects your warmth regulation, especially during winter
Iron Deficiency
Lack of iron lowers hemoglobin, making you feel colder than usual
Vitamin B12 Deficiency
B12 shortage can cause poor blood circulation, increasing sensitivity to cold
Magnesium Deficiency
Low magnesium levels disrupt body temperature regulation
Thyroid Issues
Vitamin shortages may affect thyroid, linked to your body's internal thermostat
Prevention Tips
Eat balanced meals, take supplements, and consult a doctor for persistent symptoms
Ultra-processed foods may accelerate biological aging
Read More