Daytime Sleepiness: An Early Warning Sign of Dementia

Daytime Sleepiness and Dementia

Feeling unusually drowsy during the day? It could signal underlying neurological changes.

Why It Happens

Sleep disruptions, like insomnia or apnea, may accelerate dementia-related brain changes.

The Amyloid Connection

Excessive sleepiness may indicate higher amyloid buildup, a protein linked to Alzheimer’s disease.

Sleep Quality Matters

Poor sleep impacts memory, concentration, and overall cognitive health over time.

Underlying Sleep Disorders

Conditions like sleep apnea can worsen brain oxygen levels, contributing to cognitive decline.

When to Seek Help

Persistent daytime sleepiness calls for professional evaluation to address risks early.

The Power of Prevention

Good sleep hygiene, exercise, and stress management can lower dementia risks.