How can yoga affect your mental health?

Practicing yoga can alter brain chemistry, increasing levels of feel-good neurotransmitters like serotonin

[{"selector":"#anim-b1e94fb7-d063-4433-b764-e1f4f7f75a16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yoga reduces stress by lowering cortisol levels, the body's primary stress hormone

[{"selector":"#anim-3f3052f0-68ff-4c31-b222-7282f804c428 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Regular yoga practice increases endorphins, enhancing mood and promoting a positive outlook

[{"selector":"#anim-c5b274f9-6f7f-40da-beea-be7e59206239 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yoga improves concentration and cognitive function through mindfulness and controlled breathing

[{"selector":"#anim-fd885613-1465-4412-a0ce-cbaef0d191e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yoga promotes relaxation and reduces anxiety by activating the parasympathetic nervous system

[{"selector":"#anim-730df9bc-0db0-432e-bae8-962f3a34674c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.642857368757113%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Achieving yoga milestones and practicing self-acceptance boosts self-esteem and confidence

[{"selector":"#anim-43ef29a1-53e7-4e65-86c3-4c629fa7e9c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.921052809189728%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

What's the difference between meditation and yoga?

[{"selector":"#anim-8fc45cb6-a5ca-4dce-9285-03c342c8b90a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.960984066478865%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]