How can yoga affect your mental health?

Practicing yoga can alter brain chemistry, increasing levels of feel-good neurotransmitters like serotonin

Yoga reduces stress by lowering cortisol levels, the body's primary stress hormone

Regular yoga practice increases endorphins, enhancing mood and promoting a positive outlook

Yoga improves concentration and cognitive function through mindfulness and controlled breathing

Yoga promotes relaxation and reduces anxiety by activating the parasympathetic nervous system

Achieving yoga milestones and practicing self-acceptance boosts self-esteem and confidence