What's the difference between meditation and yoga?

Yoga combines physical postures, breathing exercises, and meditation for holistic well-being

Meditation focuses on mental clarity and emotional calm through mindfulness and concentration

Yoga involves physical movements and poses to enhance flexibility and strength

Meditation centers on achieving mental stillness and emotional balance without physical movement

Both yoga and meditation use controlled breathing, but yoga incorporates it with movement

Yoga aims for physical health, flexibility, and mental peace through a series of poses and flows

Meditation seeks inner peace, stress reduction, and heightened awareness through focused stillness