What are the basic steps to do yoga for a beginner?

Choose a quiet, comfortable space free from distractions for your yoga practice

Begin with gentle warm-up exercises to prepare your muscles and joints

Start with foundational poses like Mountain Pose, Downward Dog, and Child’s Pose

Practice deep, mindful breathing to enhance your yoga experience and relaxation

Follow a beginner-friendly yoga sequence to ensure a balanced practice

Conclude your practice with a relaxation pose, such as Savasana, to relax your body and mind