What are the basic steps to do yoga for a beginner?

Choose a quiet, comfortable space free from distractions for your yoga practice

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Begin with gentle warm-up exercises to prepare your muscles and joints

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Start with foundational poses like Mountain Pose, Downward Dog, and Child’s Pose

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Practice deep, mindful breathing to enhance your yoga experience and relaxation

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Follow a beginner-friendly yoga sequence to ensure a balanced practice

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Conclude your practice with a relaxation pose, such as Savasana, to relax your body and mind

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What yoga postures help with back pain?

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