How do you cope with anxiety?

Practice Deep Breathing

Deep breathing exercises can help calm your mind and reduce anxiety levels

Stay Active

Regular physical activity can significantly decrease anxiety symptoms

Limit Caffeine

Reducing caffeine intake can help manage anxiety symptoms more effectively

Practice Mindfulness

Mindfulness techniques can help you stay grounded and manage anxious thoughts

Stay Connected

Talking to friends or family can provide support and reduce feelings of anxiety

Set Realistic Goals

Setting achievable goals can reduce anxiety and boost your confidence

Seek Professional Help

Don't hesitate to seek therapy or counseling for anxiety management