How does someone keep mentally healthy?

Regular Exercise

Exercise releases endorphins, which improve mood and reduce stress

Healthy Diet

Eating a balanced diet can enhance brain function and overall mood

Adequate Sleep

Consistent sleep patterns help maintain emotional stability and cognitive function

Mindfulness and Meditation

Practicing mindfulness can reduce anxiety and increase emotional resilience

Social Connections

Strong relationships provide emotional support and decrease feelings of loneliness

Pursuing Hobbies

Engaging in hobbies boosts creativity and provides a sense of accomplishment

Seeking Help

Don't hesitate to seek professional help when needed to maintain mental health