How Much Water Should you Drink per Day

Water is vital for bodily functions like digestion, circulation, temperature regulation, and nutrient transport

Age, weight, activity level, climate, and pregnancy influence daily water needs

Women should aim for about 11.5 cups (2.7 liters) of water per day

Men should aim for about 15.5 cups (3.7 liters) of water per day

Adequate hydration supports clear skin, improved cognitive function, and better physical performance.

Relying solely on thirst may not ensure adequate hydration, especially during exercise or in hot weather

Pay attention to your body's signals and adjust water intake accordingly for optimal hydration