Is it bad to eat rice every day?

Rice is a staple food for over half of the world's population, offering vital nutrition

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Rice provides essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals

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Rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease

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Rice is a great source of energy, providing sustained fuel for physical and mental activities

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Eating rice every day is fine in moderation but balance it with other nutritious foods

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Opt for whole grain varieties like brown rice for added fiber and nutrients

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What are the benefits of eating one Amla daily?

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