Is it bad to eat rice every day?

Rice is a staple food for over half of the world's population, offering vital nutrition

Rice provides essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals

Rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease

Eating rice every day is fine in moderation but balance it with other nutritious foods

Opt for whole grain varieties like brown rice for added fiber and nutrients