What are 5 important things about health?

Good health is not just the absence of disease but a state of complete physical, mental, and social well-being

Balanced Diet

Eating a balanced diet provides essential nutrients that support overall health and well-being

Regular Exercise

Regular physical activity boosts cardiovascular health, strengthens muscles, and improves mental health

Adequate Sleep

Getting 7-9 hours of sleep per night is crucial for physical and mental restoration


Drinking enough water maintains bodily functions, improves skin health, and aids digestion

Avoid Harmful Habits

Avoid smoking, excessive drinking, and unhealthy eating to maintain long-term health